Parsley Mediterranean Salad

Name: Parsley Mediterranean Salad
Prep time: 10 min
Total time: 10 min
Yield: 5
Cuisine: Mediterranean
Ingredients: 21/2 cups Fresh Parsley; 12 oz Ripe Cherry Tomatoes; 1 English Cucumber; 1/2 Red Onion; 21/4 oz Black Olives; 4 oz Feta Cheese; 2 tbs Extra Virgin Olive Oil; 1 tbs Red Wine Vinegar; Salt; Fresh Ground Pepper

Matt Werline
Oct 10, 2023
3 Min Read

Updated Jun 24, 2024

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Why a Parsley Salad?

If you’re following a keto or low-carb diet and crave a refreshing salad with a Mediterranean twist, then you should definitely try making the Parsley Mediterranean Salad. This delicious salad is packed with a variety of fresh ingredients, such as crunchy cucumber, juicy red tomatoes, tangy feta cheese, and black olives. The best part is that it’s low in carbs and high in healthy fats, making it a perfect meal option for those following a keto diet. The combination of fresh parsley, cucumbers, and olive oil dressing adds a zesty flavor that will leave your taste buds satisfied and your body nourished.

Close-up a salad with parsley, cherry tomatoes, cucumbers, black olives, and feta cheese — Parsley Mediterranean Salad

Key Ingredients

You will need several key ingredients to make this delicious salad. Here’s what you’ll need:

Fresh Parsley
Fresh parsley’s mild flavor and refreshing aroma make it a perfect addition to any salad. It is also a great source of vitamins and minerals. Only use fresh parsley, as dried won’t suffice for this recipe.
Ripe Cherry Tomatoes
This salad gets a pop of color and amazing taste from the juicy cherry tomatoes.
English Cucumber
English cucumbers add a satisfying crunch and a delicious burst of flavor while being nutritious.
Red Onion
Adding red onions to the salad enhances its flavor and gives it a zesty taste.
Black Olives
Black olives enhance the taste of the salad and provide healthy fats. To save time, use canned pre-sliced olives.
Feta Cheese
Adding crumbled Feta Cheese to your salad will take its taste to a new level. Trust me, you won’t regret it!
Extra Virgin Olive Oil
It's time to break out your good extra virgin olive oil. A good olive oil is a must-have in your kitchen. Invest in some high-quality oil, and your taste buds will thank you.
Red Wine Vinegar
Red Wine Vinegar brings this salad together with its tangy and rich flavor.

Directions

Making The Salad

With just a few simple steps, you can whip up a mouth-watering salad that’s sure to impress. All you need to do is prepare the fresh and delicious ingredients and mix them together with love. It’s easier (and tastier) than you think!

Step 1 - Prepare the ingredients

Take some fresh parsley, and ruffly cut the leaves, removing the stems. You should have enough parsley to fill two and a half cups loosely.

Person cutting fresh parsley with a knife — Ruffly Cut Fresh Parsley

Cut twelve ounces of Cherry Tomatoes in half.

Person cutting cherry tomatoes in half with a knife — Cut Cherry Tomatoes in Half

Slice the Cucumber into half lengthwise, then slice each half into another half lengthwise. Then, slice the fourths to the desired thickness.

Person cutting a cucumber with a knife — Cut Cucumber into Fourths

Finally, Cut a Red Onion in half, then slice to the desired thickness.

Step 2 - Mix The Ingredients

Add the Fresh Parsley, Cherry Tomatoes, Cucumber, Red Onion, and a small can of sliced Black Olives (2.25 oz) to a large bowl. Add Salt and Pepper to Taste. Pour 2 tablespoons of Extra Virgin Olive Oil and 1 tablespoon of Red Wine Vinegar into the bowl. Mix well, but gently. Top off the salad with crumbled feta cheese, and enjoy!

Video

YouTube Video: How to Make a Keto-Friendly Parsley Mediterranean Salad